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  • Save Children! Here’s How To Keep Your Children Away From Alcohol?

    Save Children Here Is How To Keep Your Children Away From Alcohol Goshbuzz

    33% of the teens by the age of 15 and 50% by the age 18 have had at least one alcoholic drink. For several, first drink becomes the starting point of their life-long alcohol addiction. So, how can you keep your child out of this shit? Well, it’s simple. Have a conversation with children & have it early on regular basis. Informal & frequent chats about these kinds of issues and alerting your children frequently about why it’s wrong, it’s serious & harmful consequences can have a serious impact on their mindset which will significantly help them to keep themselves away from alcohol. If you don’t talk to them about all this, they may form their own opinion about what’s right & what’s wrong. So, don’t wait for them to grow up. Start early. Whenever your little kids ask questions about such stuff, it shows they are curious about this topic. Don’t shut them as it can lead them to a wrong path, answer them instead. You need to be ready with a meaningful answer. Tell them why drinking is bad especially for kids and how you deal with it in your teen years! It will help, indeed.

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  • What Exercise Does To Your Brain & Mood?

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    What Exercise Does To Your Brain & Mood Goshbuzz

    When you exercise, it gives us endorphin hormone (little scientific, right?) which makes you feel happy. Result is you feel stressed out, calm & more happier. Exercise boost your confidence & increase self-esteem. If you exercise in the morning, you can stay in good mood for the entire day. It has been also found that regular exercise can change the brain to improve memory & your thinking skills by improving your mood & sleep, reducing anxiety and releasing growth chemicals in the brain. So, if you does exercise regularly, good for you. If you don’t, start now & feel the better change in you.

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  • Why You Must Stop Eating At Your Desk!

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    Why You Must Stop Eating At Your Desk Goshbuzz

    Our keyboard, telephones & desk being commonly touched things are the places full of germs! You can save yourself from the huge bacteria exposure just by eating away from your desk (& yeah… leave your smartphone aside as it is not so smart!). Also, sitting at your desk for the entire day leads to inactivity & weight gain. If you take your lunch break away from your desk, it will refresh & recreate your mind, boost your energy which is beneficial in terms of productive & efficient working. It’s much better if you have it with your co-workers & socialize with other team members as well with few informal chats over lunch. It can create better relationships & help in team building & better team work. Remember: we work to live, not live to work! So, have proper lunch breaks. Don’t worry about time. Your lunch break will cover it with your post lunch increased work capacity!

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