Latest stories

  • 4 Elements of Energy That Will Change Your Life!

    Hot

    4 Elements Of Energy That Will Change Your Life Goshbuzz

    Following Tony Schwartz‘s quote “Manage your energy, not your time“, Buffer Co-founder Leo Widrich revealed his work principle: “Working more is never the answer”. It seems true given his claim that most of us are chasing hours in the day & not our energy. To understand energy, Tony has smartly divided the energy in 4 elements: “#1 Your physical energy – how healthy are you? #2 Your emotional energy – how happy are you? #3 Your mental energy – how well can you focus on something? #4 Your spiritual energy – why are you doing all of this? What is your purpose?”. Note the order of these 4 elements. First you need to be healthy (it’s the base of other energies). Secondly, you need to be happy as you can properly focus only when you are in good mood. Then you need to have your “why – the purpose of your life”. Without purpose, you can’t succeed. So culminate all the 3 energies first & then start with why to reach the highest in your life!

    More

    196 points
    Upvote Downvote

    Total votes: 2

    Upvotes: 2

    Upvotes percentage: 100.000000%

    Downvotes: 0

    Downvotes percentage: 0.000000%

  • Why You Must Stop Eating At Your Desk!

    Hot

    Why You Must Stop Eating At Your Desk Goshbuzz

    Our keyboard, telephones & desk being commonly touched things are the places full of germs! You can save yourself from the huge bacteria exposure just by eating away from your desk (& yeah… leave your smartphone aside as it is not so smart!). Also, sitting at your desk for the entire day leads to inactivity & weight gain. If you take your lunch break away from your desk, it will refresh & recreate your mind, boost your energy which is beneficial in terms of productive & efficient working. It’s much better if you have it with your co-workers & socialize with other team members as well with few informal chats over lunch. It can create better relationships & help in team building & better team work. Remember: we work to live, not live to work! So, have proper lunch breaks. Don’t worry about time. Your lunch break will cover it with your post lunch increased work capacity!

    More

    205 points
    Upvote Downvote

    Total votes: 5

    Upvotes: 5

    Upvotes percentage: 100.000000%

    Downvotes: 0

    Downvotes percentage: 0.000000%

  • Health Concerns of Biting Nails & How Can You Avoid It?

    Hot

    Health Concerns Of Biting Nails & How Can You Avoid It Goshbuzz

    Few people (especially children) are habitual of biting their nails for no reason at all (we hope you are not among such few people!). Nail biting doesn’t add anything good to your personality but it does have some serious health concerns! Nail biting can damage your teeth & skin around your nails. It can lead to infection as well. Our nails contains harmful germs that can enter your body through your mouth (of course!). What’s the solution for this? Well, it’s quite simple. Just keep your nails trimmed. Keeping a nail cutter with you can really help. Every time you wanna bite, pull out your nail cutter and let it do the job instead of your mouth! This way you can cut this bad habit of yours (if you have one!). No nail biting ahead!

    More

    203 points
    Upvote Downvote

    Total votes: 3

    Upvotes: 3

    Upvotes percentage: 100.000000%

    Downvotes: 0

    Downvotes percentage: 0.000000%

Load More
Congratulations. You've reached the end of the internet.